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Student Resources

Students can access all of the coping strategy videos as well as other sources of help and support.

Coping Strategies 

Ice
00:40
Butterfly Hug
00:52
Box Breathing
01:18
Smell
01:12
54321
00:37
Movement
01:10
Mindfulness Meditation
05:27
Journaling
01:15

Other sources of help and support

Samaritans

Childline

Young Minds

NSPCC

Papyrus UK

Shout

The Mix

Galop

The Survivors Trust

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Refuge

Brook

Mind

Victim Support

Frank

Rape Crisis

Beat (Eating Disorders)

Teen Sleep Hub

Heads Together

Therapy Comics

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